test

Sunday, June 8, 2014

Meal Plan Week A and Grocery List

Meal Plan Week A

Monday
B: Overnight Oats- Pumpkin Spice
( I added protein powder because I didn't use soy milk.)

L: Black bleans, rice, veggie

D: Southwest Taco Salad With Cilantro Lime Dressing http://www.thegardengrazer.com/2013/04/southwestern-chopped-salad-with.html


Tuesday
B: Egg whites and avocado on whole wheat toast

L: Leftover Southwest Taco Salad

D: Spicy BBQ Chicken Pizza and side spinach salad
(Mine is similar to this, I use regular bbq sauce and add some spicy grill seasoning and we don't put peppers and do add olives.)

Crust:(I use whole wheat flour, omit ¼ of it and add some falx)


Wednesday:
B: Greek Yogurt, granola and blueberries parfait

L: Avocado and creamy swiss on whole wheat toast

D: Black Bean Veggie Burger, sweet potato fries, watermelon http://backtoherroots.com/2010/08/09/homemade-black-bean-burgers/


Thursday:
B: Scrambled Eggs, Side of watermelon

L: Leftover BBQ chicken pizza and Salad



Friday:

L: Black Bean and Cheese Quesadilla's , top with avocado or fresh guacamole.
 http://www.eatingwell.com/recipes/black_bean_quesadillas.html

D: Chicken Cabbage Salad

Saturday:
B: Oatmeal Banana Muffins
L: Leftover Cabbage Salad

D: Orange chicken and broccoli over quinoa

Sunday:
B: Cold Cereal Granola side of fruit

L: Leftover Orange chicken

D: Oven Roasted chicken, Potatoes, and Carrots in Ranch seasoning
(here's a link it's the same idea.)


Grocery List: 
(Seems like a lot  but you probably already have most of it.)

Dairy/Meats:
Almond Milk
Greek Yogurt (plain)
Eggs
Chicken Breasts
Pepperjack Cheese
Creamy swiss (lite laughing cow cheese wedges)
Ground turkey

Fruits:
pumpkin puree
Banana
Watermelon
Blueberries
1 Orange

Vegetables:
Romain Lettuce
1 Orange bell pepper
1 Green Bell Pepper
Cherry tomatoes
Frozen Corn
Green Onions
Avocado
Olives
Cilantro
Red onion
Spinach
Cucumber
Carrots
Green Onion
Yellow Onion
Sweet Potatoes
Cabbage
Mushrooms
Broccoli
potatoes

Grains:
Dry Beans
Oats
Whole wheat bread
Whole wheat Flour
Buns
Chicken Ramen
Granola
Spring Egg Roll Wrappers
Whole grain tortilla's
quinoa

Nuts/Seeds:
Chia seeds
sunflower seeds
Peanut Butter

Spices/baking:
Pure Maple syrup
Pumpkin Spice
Lime juice
Garlic cloves
Olive Oil
White Vinegar
Red wine Vinegar
Rice vinegar
Bbq sauce
Spicy grill seasoning (chicken)
Yeast
Chili Powder
Cumin
Hot sauce
Soy sauce
cornstarch
sugar
salt
pepper
ginger
honey
baking soda
salt flax seed
Vanilla
Ranch seasoning





3 comments:

  1. I don't know why the fonts are messed up and small in some places, I went through and fixed them all but it didn't change. Sorry!

    ReplyDelete
  2. whats your grocery budget like? i swear it gets so expensive trying to buy healthy!

    ReplyDelete
  3. It REALLY does. That was one thing I realized after I made this list, It was going to ADD up. I tried to focus a lot of the meals on black beans that you'd make at the beginning of the week and use for quite a few different meals. I had hoped this would reduce cost… sigh anyway. We usually spend about 300$ a month on groceries. I think* Honestly I finally just said well, we're worth the investment in health right? It sucks though how quickly it disappears. And if you eat fresh foods you really have to shop once a week or they'll spoil.

    ReplyDelete