Meal Plan Week A and Grocery List

Meal Plan Week A

Monday

B: Overnight Oats- Pumpkin Spice

http://rabbitfoodformybunnyteeth.com/pumpkin-pie-overnight-oats/

( I added protein powder because I didn't use soy milk.)

L: Black bleans, rice, veggie

http://cafejohnsonia.com/2013/02/how-to-slow-cooker-black-beans.html

D: Southwest Taco Salad With Cilantro Lime Dressing http://www.thegardengrazer.com/2013/04/southwestern-chopped-salad-with.html

Tuesday

B: Egg whites and avocado on whole wheat toast

L: Leftover Southwest Taco Salad

D: Spicy BBQ Chicken Pizza and side spinach salad

(Mine is similar to this, I use regular bbq sauce and add some spicy grill seasoning and we don't put peppers and do add olives.)

http://allrecipes.com/recipe/bbq-chicken-pizza/

Crust:(I use whole wheat flour, omit ¼ of it and add some falx)

http://megisms-momskitchen.blogspot.com/2012/10/kenyons-pizza-dough.html

Wednesday:

B: Greek Yogurt, granola and blueberries parfait

L: Avocado and creamy swiss on whole wheat toast

D: Black Bean Veggie Burger, sweet potato fries, watermelon http://backtoherroots.com/2010/08/09/homemade-black-bean-burgers/

Thursday:

B: Scrambled Eggs, Side of watermelon

L: Leftover BBQ chicken pizza and Salad

D: Baked Turkey Burger Egg Rolls http://www.steamykitchen.com/13029-my-mothers-famous-chinese-egg-rolls-2.html

Friday:

B: Peanut butter cookie overnight oats http://dashingdish.com/recipe/peanut-butter-cookie-overnight-oatmeal/

L: Black Bean and Cheese Quesadilla's , top with avocado or fresh guacamole.
 http://www.eatingwell.com/recipes/black_bean_quesadillas.html

D: Chicken Cabbage Salad

http://megisms-momskitchen.blogspot.com/2012/07/chinese-chicken-cabbage-salad.htm

Saturday:

B: Oatmeal Banana Muffins

http://fitandhealthywithdebbie.blogspot.com/2012/10/banana-oatmeal-breakfast-muffins.html#.U5Xqi6XvZuZ

L: Leftover Cabbage Salad

D: Orange chicken and broccoli over quinoa

http://addapinch.com/cooking/2014/01/07/skinny-orange-chicken-recipe/

Sunday:

B: Cold Cereal Granola side of fruit

L: Leftover Orange chicken

D: Oven Roasted chicken, Potatoes, and Carrots in Ranch seasoning

(here's a link it's the same idea.)

http://hungryhugheys.wordpress.com/2012/08/01/one-pan-meal/

Grocery List: 

(Seems like a lot  but you probably already have most of it.)

Dairy/Meats:

Almond Milk

Greek Yogurt (plain)

Eggs

Chicken Breasts

Pepperjack Cheese

Creamy swiss (lite laughing cow cheese wedges)

Ground turkey

Fruits:

pumpkin puree

Banana

Watermelon

Blueberries

1 Orange

Vegetables:

Romain Lettuce

1 Orange bell pepper

1 Green Bell Pepper

Cherry tomatoes

Frozen Corn

Green Onions

Avocado

Olives

Cilantro

Red onion

Spinach

Cucumber

Carrots

Green Onion

Yellow Onion

Sweet Potatoes

Cabbage

Mushrooms

Broccoli
potatoes

Grains:

Dry Beans

Oats

Whole wheat bread

Whole wheat Flour

Buns

Chicken Ramen

Granola

Spring Egg Roll Wrappers

Whole grain tortilla's

quinoa

Nuts/Seeds:

Chia seeds

sunflower seeds

Peanut Butter

Spices/baking:

Pure Maple syrup

Pumpkin Spice

Lime juice

Garlic cloves

Olive Oil

White Vinegar

Red wine Vinegar

Rice vinegar

Bbq sauce

Spicy grill seasoning (chicken)

Yeast

Chili Powder

Cumin

Hot sauce

Soy sauce

cornstarch

sugar

salt

pepper

ginger

honey

baking soda

salt flax seed

Vanilla

Ranch seasoning